Going vegan can help prevent the health risks caused by consuming animal products
Negative effects of vegetarianism
This is what works for me! The adoption of a very restrictive vegan diet may also be a symptom of a food disorder, for example anorexia. Below, Conrow fills us in on some of the greatest dangers associated with going vegan, and how to prepare for them. Varieties of vegetarians Strictly speaking, vegetarians are people who don't eat meat, poultry, or seafood. Watch how much protein you're consuming. Iron: This is an important nutrient for absorbing oxygen into the blood and transporting it to the cells in the body. Lower cancer risk Meat eaters are at a higher risk of colorectal and prostate cancers. I try to eat a variety of plant foods, while including animal protein with every meal. To address this question in detail, however, it is necessary to focus on those dietary components that have frequently been suspected to be deficient in vegan diets. What then is the nutritional and health status of those who follow a vegan diet? Vegans tend to be thinner, have lower serum cholesterol, and lower blood pressure, reducing their risk of heart disease. All those foods and nutrients are protective against cancer In a meta-analysis of 10 randomized controlled trials, soy isoflavones showed a significant benefit to spine BMD of menopausal women Calcium Fruits and vegetables that contain relatively large amounts of potassium and magnesium decrease bone calcium resorption, whereas diets that include relatively large amounts of nuts and grains increase such resorption by producing a high renal acid load, mainly caused by residues of sulfates and phosphates ADA ,
Sankara explained that these types of strokes can often cause more damage and be more deadly than ischemic strokes caused by blood clots. But vegans who consumed at least milligrams of calcium per day were not especially vulnerable to fractures.
Red meat and processed meat consumption are consistently associated with an increase risk of colorectal cancer This finding tempted LanouS to speculate that high consumption of animal products may undermine bone health. For a vegan, figs, kalespinach, black-eyed peas, and turnip greens can be excellent sources of calcium.
Walnuts, in particular, are a rich source of omega-3 fatty acids, which have many health benefits. Diverticular disease Diverticular disease includes two diseases of the colon large intestine or large bowel : diverticulosis the presence of pockets or pouches and diverticulitis infected or inflamed pockets or pouches.
If the blood flow to the heart is blocked, a heart attack can occur.
Vegan health risks
However, eliminating all animal products from the diet increases the risk of certain nutritional deficiencies. Those Asian women, who were vegetarian for religious reasons, had low intakes of protein and calcium. However, as the authors point out, these findings are not dissimilar to other research from Japan and China linking vegetarian diets with higher rates of stroke. And, since many vegan diets may include a higher than average intake of nuts, the balance of fatty acids in the body can still get off-balance. It is important not to replace dietary meat with unhealthy foods. The Physicians Committee for Responsible Medicine www. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses. This is what works for me! In addition to a high intake of fruit and vegetables, vegans also tend to have a high intake of tofu and other soy products 14 , Vegan diets also tend to be relatively low in bio-available phosphate, where high phosphate levels are associated with increased risk McCarty a.
Whereas cooked foods did not only include animal products, it is thought that our gathering and hunting ancestors may have obtained more than half of their daily energy from animal foods Cordain et al. Epub Jul Vegan diets are also generally higher in fibre, which has been found to reduce LDL cholesterol Jenkins et al.
Green leafy vegetables that are low in oxalate, including broccoli, kale, spring greens, and cabbage, tend to be high in calcium, as well as in vitamin K, another important contributor to bone health Messina and Mangels While too many calories can lead to weight gain and associated health problems, too few can lead to problems with low weight.
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