Satisfy your sweet tooth. Using catchy names for each day can help you plan. Try eating fish at least once a week.
Do you eat cups of fruits and vegetables every day? Add them to soups, stews, or pasta sauces for a satisfying sweet kick. Learn More Emotions The way you feel physically has a big effect on your state of mind and emotional wellbeing.
Canadians should eat their fruits, not drink them. Eating too much, particularly the wrong kinds of fat, like saturated and industrially-produced trans-fat, can increase the risk of heart disease and stroke.
Fad or short-term diets may promise to help you lose weight fast.
The guide shows you how much of what you eat should come from each food group. Instead of boiling or steaming these healthy sides, try grilling, roasting, or pan frying them with chili flakes, garlic, shallots, mushrooms, or onion.